I’ve always relied on strenuous physical exercise as a weapon to battle depressive tendencies. In my line or work, I’ve seen SSRI’s cause (IMO at least) suicide and also serotonin toxicity syndrome.
I’ve always relied on strenuous physical exercise as a weapon to battle depressive tendencies. In my line or work, I’ve seen SSRI’s cause (IMO at least) suicide and also serotonin toxicity syndrome.
I’ve always relied on strenuous physical exercise as a weapon to battle depressive tendencies. In my line or work, I’ve seen SSRI’s cause (IMO at least) suicide and also serotonin toxicity syndrome.
https://modernity.news/2024/02/15/new-study-finds-exercise-is-twice-as-effective-at-treating-depression-than-anti-depressant-drugs
Exercise and good nutrition play a very significant role in mental health. That’s been well documented for quite some time.
When you get right down to it, self care is a moral duty we owe ourselves every day.