Yeah, nutrition is actually highly individualistic. Different supplements work for different people, depending on your personal nutritional deficiencies, your toxicities, genes, microbiome, etc. Our bodies evolved to function best when a zillion things are ‘in balance’, so we just need to try different strategies until we impro…
Yeah, nutrition is actually highly individualistic. Different supplements work for different people, depending on your personal nutritional deficiencies, your toxicities, genes, microbiome, etc. Our bodies evolved to function best when a zillion things are ‘in balance’, so we just need to try different strategies until we improve. In the long term, natural tactics almost always work better than short-term, artificially-created products. Of course, good sleep, low stress, exercise, healthy relationships, and so on are very important parts of the equation. Every little healthy thing you can do helps, so keep taking those small steps to a better life. Best wishes to you, Steghorn21!
Thank you!
Yeah, nutrition is actually highly individualistic. Different supplements work for different people, depending on your personal nutritional deficiencies, your toxicities, genes, microbiome, etc. Our bodies evolved to function best when a zillion things are ‘in balance’, so we just need to try different strategies until we improve. In the long term, natural tactics almost always work better than short-term, artificially-created products. Of course, good sleep, low stress, exercise, healthy relationships, and so on are very important parts of the equation. Every little healthy thing you can do helps, so keep taking those small steps to a better life. Best wishes to you, Steghorn21!